21 Ma Knots Osagwa Olimbitsa Thupi Osagwa

KUSINTHA KWA HULA HOOP

【 Ma Bearings Abata Amapangitsa Kuti Kuyenda Kwanu Kukhale Kosangalatsa 】 3 zodzigudubuza zokwezeka za digirii 360 zimatha kusinthasintha, Zitha kuchepetsa phokoso ndikukhala okhazikika komanso otetezeka. Kuonda kosavuta, kotetezeka komanso kosaterera popanda kugwa. Thupi Lozungulira Lonse Lalitali 360: Hula hoop yanzeru imawotcha mafuta mwachangu katatu kuposa hoop wamba. Ngati muchita mphindi 30, kasanu pa sabata, mutha kutentha ma calories 800.

【 Kulimbitsa Thupi Kosinthika Pambuyo Kukwezedwa 】Zopangidwa ndi pulasitiki yolimba ya ABS kuteteza zida kuti zisamakalamba.Ndipo mosiyana ndi hula hoop wamba wanzeru, wogwiritsa ntchito amatha kusintha kuchuluka kwa midadada yolemetsa mumpira wolemetsa molingana ndi mphamvu yake yonyamula, motero kusintha mphamvu zawo zolimbitsa thupi. Panthawi imodzimodziyo, mphamvu yolimbitsa thupi imatha kusinthidwa mwa kusintha kutalika kwa chingwe.

【 ZOTHANDIZA KUGWIRITSA NTCHITO 】poyerekeza ndi hula hoop wamba, hula hoop yabwino kwambiri iyi simagwa ndipo imathetsa vuto lomwe oyamba sangathe kuigwiritsa ntchito. Kusintha Kwaulere Kwa Magawo 24: palimodzi, pali magawo 24 a hoop yanzeru yokhala ndi maginito omwe amatha kuphatikizidwa momasuka kuti agwirizane ndi kukula kwa m'chiuno mwanu. imatha kukwanira m'mimba mwanu mbali zonse, kotero kuti gawo lililonse la inu mutha kumva kuwotcha mafuta.

【 Anthu ogwirika ndi chidwi 】Zimakhala zoyenera kwa akulu ndi ana onse koma osati okalamba kapena makanda. Sitikulimbikitsa kugwiritsa ntchito musanadye komanso mukatha kudya, ndi bwino kuyamba kuchita masewera olimbitsa thupi patatha ola limodzi. Musanachite masewera olimbitsa thupi, onetsetsani kuti kulumikiza kwa hula hoop kwachitika ndi kuvala zovala zoyandikana kwambiri; Mukamachita masewera olimbitsa thupi ndi bwino kupeza malo otseguka, chonde samalani ndi kugwedezeka kwa mpira wolemera, kuti musavulaze ena mwangozi.