Momwe mungayeretse pepala la m'madzi

Nthawi zambiri, kukula kwathunthu kwa pepala la ma Marine kungagwiritsidwe ntchito kwa zaka 5-7 ngati mukugwiritsa ntchito moyenera. Koma sizingapewe kukhala wauve poigwiritsa ntchito, monga mapazi anu, kumwa kapena chakudya, ndi magazi a nsomba, etc. Ndiye kuti Zatsopano? Izi ndi zomwe ndikufuna kukuuzani anyamata otsatira.

1. Kuyeretsa mapazi, kumwa kapena chakudya etc, gwiritsani ntchito zofewa kapena zotsukira, ndi madzi ofunda ndi burashi yonyowa.

Ikani zotchinga kapena zoyeretsa m'madzi ofunda, tengani burashi wotetezedwa m'madzi, kenako sizingayeretse, zibwerezedwa kangapo, gwiritsani ntchito madzi oyera ku Muzimutsuka, ndiye kuti mupeza pepala loyera.

2. Kuti muyeretse magazi a nsomba, gwiritsani ntchito chikho chimodzi ndi madzi ofunda a galoni, wokhala ndi burashi yonyowa.

Ikani bulichi m'madzi ofunda, tengani burashi lotetezera, sinthani ma lasiri angapo, kenako gwiritsani ntchito burashi kuti muyeretse pepalalo mpaka magazi a nsomba. Kenako gwiritsani ntchito madzi oyera kuti muzimutsuka, mupeza pepala loyera.

Kunena zowona, ngati tikhala ndi pepala lamadzi moyenera, itha kugwiritsidwa ntchito nthawi yayitali. Ngati ndi yodetsedwa, musataye nthawi yomweyo, yesani njira zomwe tautchulirazi pamwambapa, ndiye kuti mudzagwiritsa ntchito pepala latsopano la marne.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

Gulu la oyimba
2017.12.11
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