Makapu atatu a khofi patsiku 'atha kukhala ndi phindu laumoyo'

Kumwa koyenera khofi ndi kotetezeka, ndipo makapu atatu kapena anayi mpaka anayi patsiku amatha kukhala ndi thanzi labwino, malinga ndi kuwunika kwakukulu kwa maphunziro am'mbuyomu, mu BMJ.

Zinapeza chiopsezo chochepa cha matenda a chiwindi ndi khansa zina, komanso chiopsezo chochepa chomwalira kuchokera ku sitiroko - koma ofufuza sakanakhoza kutsimikizira khofi ndiye chifukwa.

Khofu yochuluka kwambiri panthawi yapakati ikhoza kukhala yovulaza, kubwereza kunatsimikiziridwa.

Akatswiri adati anthu sayenera kumwa khofi chifukwa cha thanzi kapena kupewa matenda.

University of Southampton Ofufuza zakumwerathambole adatenga deta yokhudza khofi pazinthu zonse za thupi la munthu, poganizira maphunziro oposa 200 - ambiri omwe anali owoneka bwino.

Kodi anali khofi?

Poyerekeza ndi oledzera osagula khofi, omwe amamwa pafupifupi makapu atatu a khofi tsiku lililonse amawoneka kuti achepetse mavuto awo kapena kumwalira kwa iwo.

Ubwino wamphamvu kwambiri wa makasema umaonekera mu zoopsa za matenda a chiwindi, kuphatikizapo khansa.

Koma Propu Paul Roderick, Co-Wofeser Phunziroli, adatinso kuwunika sikunganene kuti mwina khofi akadapanga kusiyana.

"Zinthu monga zaka, ngakhale anthu amasuta kapena ayi, ndipo zimatha kuchuluka kwake, onse atha kuchita zambiri," adatero.

Zopezazo zimabwezeranso ndemanga zaposachedwa zaposachedwa za khofi, zomwe zimamwa khofi chifukwa zonse, uthenga wake wopezeka khofi unali wolimbikitsa.

"Pali zoopsa zoopsa m'moyo, ndipo mapindu omwa mowa moyenera mosiyanasiyana akuwoneka kuti alumbira zoopsa," adatero.

NHS amalimbikitsa amayi apakati osaposa 200mg ya caffeine patsiku - ma mugs awiri a khofi atampopompo - chifukwa zambiri zimatha kuwonjezera chiopsezo cha kuda.

Ndemanga iyi ikusonyeza kuti azimayi omwe ali pachiwopsezo cha Fracrause ayenera kuchepetsedwanso kuphika.

Kwa akuluakulu ena, kudya khofi wagalimoto yofanana ndi 400mg kapena ochepera pa tsiku - kapena atatu mpaka anayi mpaka anayi.

mmodzi wa khofi wa nthawi yomweyo: 100mg

imodzi yosefera khofi: 140mg

imodzi ya tiyi: 75mg

Chilichonse cha Cola: 40mg

10ml imodzi ya madzi akumwa: mpaka 80mg

bar ya chokoleti chowoneka bwino: ochepera 25mg

bar ya mkaka wa mkaka: ochepera 10mg

Ofufuzawo akutero a khofi akuyenera kumamatira ku "ma coolf athanzi" - omwe amapewa shuga wowonjezera, mkaka kapena zonona, kapena mafuta onunkhira kumbali.

Ndipo akuitanitsa ziyeso zolimba zazachipatala pakudya khofi kuti adziwe zambiri za mapindu omwe angakwaniritse thanzi.

Pakadali pano, ofufuzawo aja ananena ndendende momwe khofi angathandizire thanzi lake linali "lovuta".

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

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2018.01.05
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