Ogwira ntchito muofesi amatha kutaya miyala theka pachaka mwa kuyimirira

Ogwira ntchito muofesi amatha kutaya pafupifupi theka la mwala pachaka mwa kuyimirira pamalo awo, kafukufuku watsopano akuwonetsa.

Phunziro lapadziko lonse lapansi la amuna ndi akazi oposa 1,000 adawona kuti atakhala kuti atakhala maola 6 patsiku opatsa ndalama zowonjezera 54 tsiku lililonse - chifukwa cholemera.

Kafukufukuyu, yemwe amafalitsidwa mu Europe waku Europe wakale , adapeza kuti kuyimitsidwa pafupifupi zopatsa mphamvu kawiri kochuluka mwa abambo poyerekeza ndi azimayi ambiri.

Phunziroli, lomwe limayesedwa kuchokera kwa anthu 1,184 omwe amatenga nawo mbali mu maphunziro am'mbuyomu, adapeza kusiyana kwakukulu pakuwononga mphamvu pakati pa kukhala ndi ma calories 0.15.

Zimatanthawuza kuti omwe adakhala tsiku limodzi la tsikulo ataimirira m'malo mokhalamo amatha kuyembekezera kuti ataya pafupifupi mapaundi asanu ndi limodzi pachaka ngati sanasinthe zakudya zawo.

Ofufuzawo aja atakhala ogwira ntchito am'mudzi ambiri amatha kuchepa thupi ngati atakhala nthawi zonse atayima pa desiki lawo, makamaka ngati zidawalimbikitsa kuti asunthe.

Woyambitsa wamkulu Dr Francisco Lopez-Jimenez, Wapampando wa mtima woteteza ku Mayo Clinic ku Mayo Clinic, ku Minnesota, kuti: "Kwa munthu amene amakhala Maola 12 patsiku, kudulakhala nthawi ndi theka kungapindule kwambiri. "

Ofufuzawo anazindikira zotsatirazi makamaka kutchulidwa pakati pa amuna, zomwe ananena kuti mwina zinali zowunikira kuti omwe ali ndi minofu yayikulu yambiri amayaka mwachangu.

Prof Lopez-Jimenez ananenanso izi mwina kukhazikikanso, ndipo anati kuyimirira kungayambitsenso thanzi.

"Kuyimilira sikungowotcha zopatsa mphamvu zambiri, ntchito yowonjezera ya minofu imalumikizidwa ndi mitengo yotsika ya mtima, stroke, ndi matenda ashuga, motero maube a kulemetsa sangathe kuwongolera.

"Zotsatira zathu zitha kukhala zowopsa chifukwa anthu akamayimilira momwe amapangira zokhazokha ngati kusunthira thupi limodzi, ndikupita kumapazi pang'ono kupita ku nduna yosewerera kapena kuyika zinyalala .

"Ndikofunika kupewa kukhala kwa maola ambiri nthawi imodzi. Kuyimilira ndi gawo loyamba lopewa izi popanda kusuntha mosinthasintha popanda kusuntha.

"Ndani akudziwa, zitha kupangitsanso kuti anthu ena azichita pang'ono ndikutenga zolimbitsa thupi, zomwe zingakhale zopindulitsa kwambiri."

Anthu atayimirira, minofu yambiri imatsekedwa ndipo imatambasula kuti imenyeke mphamvu yokoka.

Ofufuzawo anagogomezera kuti kulemera kwa kulemera kwa nthawi yowonjezera kumatheka pokhapokha ngati zopatsa mphamvu zowonjezera zikadatha kumenyedwa ndi kuchuluka kwa chakudya.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

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2018.02.06

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