6 Zinthu Zosadabwitsa Mukakhala mukugona

1. Kusunga Nthawi

Mutha kukhala mukugona koma hypothemus yanu siili. Ndikusunga nthawi yosamala kwa inu ngati gawo la nyimbo yanu yozungulira. Izi sizimangokuthandizani kutopa kwambiri kotero kuti mumagona ndi kumasulidwa kwa melatotonin, koma mapuloteni oyimbidwa amasulidwa m'mawa kwambiri omwe amakuwonera, nthawi zambiri pamaso pa alarm yanu yayamba.

2. Kutuluka

Kodi muyenera kunena chiyani mukagona? Kuyankhula kapena kukonda kugona kapena somniloquy kumatha kukhala kuchokera ku phokoso lopanda ziganizo. Pafupifupi 5 peresenti ya akuluakulu amachita (ndizofala pang'ono mwa ana), ndipo zimatha kuchitika nthawi iliyonse yogona. Ndizofala kwambiri mwa amuna ndi ana, ndipo zimatha kubweretsedwa ndi kutentha thupi, kugona, kugona, kupsinjika, nkhawa, kapena kukhumudwa. Osadandaula ngakhale kuti palibe umboni womwe anthu amauza zinsinsi zawo zakuda kwambiri, zakuda kwambiri ndikugona. Kudera nkhawa kwakukulu kungakhale kuti mukugona bwenzi lanu kugona.

3. Kukuta mano anu

Anthu ambiri akupera mano akakhala mtulo, nthawi zina. Chizolowezi ichi, chotchedwa Bruxism, chingayambike chifukwa cha malingaliro kapena malingaliro monga kupsinjika kapena nkhawa, kuchokera kuluma kwa mano anu), kapenanso kupezeka tulo. Anthu ambiri sadziwa kuti amachita izi mpaka mano awo amazindikira umboni wachilendo. Ngati mukuwononga mano anu usiku, dokotala wamano angakupatseni ntchito yolondera kuti musathe.

4. Kuchepetsa ubongo wanu

Mukuganiza kuti mukupumula, koma ubongo wanu ukuchita bwino kwambiri nyumba iliyonse. Ngakhale kuti mukugona ubongo wanu umakhala zikumbukiro ndi simenti ndipo amakonzanso ena. Ubongo umadziyeretsa umadziyeretsa madziwo ndi madzi osefukira, omwe amachotsa mapuloteni osafunikira omwe amatha kukhala ngati poizoni.

5. Kukula

Minofu yanu imakhala youndana ndi gawo la usiku uliwonse. Ndi kwenikweni zabwinobwino komanso zathanzi kuti zifa ziwalo zikagona. Pakapita kayendedwe ka m'maso (HIM) Kugona ubongo wanu kumangokhala otanganidwa, koma kuti mudziteteze kuti muyankhe maloto (mwachitsanzo, kukuwa chifukwa cha zoopsa zomwe zikubwera), minofu ya thupi lanu afa ziwalo. Ndikotheka kudzuka munthawi ya mchira wa nthawi iyi ndikukhala maso koma osatha kusuntha, zomwe zingakhale zokhumudwitsa kapena ngakhale zoopsa. Komanso ndizofananira, popeza zidachitika pafupifupi 40% ya anthu. Izi nthawi zambiri zimadutsa mwachangu.

6. Kutsitsa mapaundi

Mutha kuphatikizidwa usiku, koma zimatembenuka thupi lanu likugwirabe ntchito molimbika. Usiku uliwonse mumataya pafupifupi ndi mapaundi chifukwa cha mpweya wamadzi mukupumira. Mumachepetsa thupi popeza mukutulutsa ma atomu a kaboni ndi mpweya uliwonse. Chifukwa cha izi, chiwerengero chabwino kwambiri pamlingo wanu chidzakhala chinthu choyamba m'mawa, chifukwa chake pewani izi!

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2018.05.08

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