Zifukwa 6 zomwe zimapangitsa kuti diso lanu likhale

Ndi inu apo, mumaganizira bizinesi yanu, yomwe diso lanu limayamba kuwononga. Ndi kumverera kokwiyitsa kwambiri komwe kumatha kupitiliza kwa maola ambiri. Koma kodi pali chifukwa choyambitsa chala? A Trinidadi ali ndi zikhulupiriro zomakhulupirira zinthu zokhudzana ndi kudumpha. Mwachitsanzo, ngati diso lanu lamanja limalumpha, mudzamva uthenga wabwino, ndipo ngati diso lakumanzere limadumpha, mudzamva uthenga wabwino. Zikhulupiriro zamatsenga, yankho lalifupi ndi loti diso logonjetsedwa ndi labwino, ngakhale pakachitika zina zapadera zitha kuwononga chikhalidwe cha mitsempha.

Mavuto

Ichi ndi nambala ya nambala imodzi ya diso lopindika, malinga ndi ophthalmogists. Tikapanikizika kwambiri, thupi limatulutsa mahomoni opsinjika (Cortisol) omwe amachititsa kuti [nkhondo kapena ndege "zomwe zingayambitse minofu yam'maso? Izi zitha kukhala bwino. Izi zitha kukhala nthawi yabwino ku Onani abwenzi anu, osaganizira, kapena kusinkhasinkha kuti muchepetse kupsinjika komwe kungakhale kochititsa chidwi.

Kutopa

Kusagona mokwanira kapena kugwira ntchito nthawi yayitali kwambiri kungapangitse diso lanu kudandaula. Asayansi sazindikira chifukwa chake, koma adapeza kuti kupuma kwambiri kumapangitsa kuti zizindikirizi zitheke.

Maso owuma

Zowonjezera anthu ambiri ogwira ntchito zomwe zimaphatikizapo kukhala wambiri ndikuyang'ana pakompyuta. Moyo wamtunduwu ungayambitse matenda owuma matenda (ka), omwe amadziwikanso kuti Keratoconctivitis Sicca (KCS). Syndrome yowuma imayambitsidwa ndi kusowa kosatha kwamafuta okwanira komanso chinyezi padziko lapansi. Maso athu akauma kwambiri, amatha kungoyamba kuphedwa kuti awateteze. Kuthamanga mobwerezabwereza kumeneku kumatha kupusitsa ubongo kuti uzipanga imodzi kapena yonse.

Khofi wa caffeine wa alllubera

Diso lolumpha limatha kukhala loyambitsidwa ndi kuchepa kwa magnesium. Ngati kuluka kumapitilira, ndi lingaliro labwino kuti mupeze magnesium yanu yoyesedwa ndi mayeso osavuta magazi. Ngati mulidi magnesium operewera, muyenera kuyang'ana zakudya zochulukirapo ngati ma amondi, oatmeal, kapena sipinachi. Muthanso kutenga magnesium zowonjezera magnesium kuti mukwaniritse zosowa za tsiku ndi tsiku mg.

Zosowa za mineral

Diso lolumpha limatha kukhala loyambitsidwa ndi kuchepa kwa magnesium. Ngati kuluka kumapitilira, ndi lingaliro labwino kuti mupeze magnesium yanu yoyesedwa ndi mayeso osavuta magazi. Ngati mulidi magnesium operewera, muyenera kuyang'ana zakudya zochulukirapo ngati ma amondi, oatmeal, kapena sipinachi. Muthanso kutenga magnesium zowonjezera magnesium kuti mukwaniritse zosowa za tsiku ndi tsiku mg.

Matenda a eyelid

Blepharitis imachitika pomwe mabakiteriya amayambitsa matope anu, kupangitsa kutupa ndi kufiyira. Izi zimapangitsa minofu kuzungulira maso. Zizindikiro zina zimaphatikizanso maso oyaka kapena opindika, ogwa pansi pa diso, ndi chidwi. Kuchiza kwa blepharitis kumayambira ndikuyendera dokotala wanu kuti mudziwe zomwe zimayambitsa zilonda zanu, zofiira, zowoneka bwino. Eyeliid ukhondo ndi wothandiza kwambiri kuchiza ndi kuwongolera blepharitis, ndipo malo abwino oyambira ndikugwiritsa ntchito chonyowa chonyowa chonyowa kuti chisungunuke mozungulira eyoli. Bwerezani izi kangapo patsiku.

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2018.05.16

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