Momwe Mungasungire Thupi Lanu Kuziza nyengo ikayamba kufesa

Chilimwe chikubwera. Masiku amenewo atabwera, chachiwiri chilichonse chomwe mumatha kumangoyenda ngati chofufumitsa kudzera mwa sauna. Koma wopanda thukuta. Pali njira zozirira thupi lanu popanda kutengera gawo lonyamula.

Asayansi adayamba kuphunzira momwe nyengo amalimbikitsira anthu mu 1960s. Nthawi zonsezi ndizomwe zimapangidwa ndi zowongolera mpweya pamapeto pake tiyeni tizitenthe kutentha kwa nyumba ndi nyumba. Asayansi wotchedwa Povl Ole ankhondo adatsala ndi mafashoni otchedwa ma membala, omwe amaganizira mitundu yosiyanasiyana yosiyanasiyana, kuphatikizapo kutentha, minyoyo, kutsutsana kwa mpweya, komanso kuchuluka kwa zochita. Zolinga zake zathandizanso kumvetsetsa momwe thupi laumunthu limadzionera zokha komanso momwe titha kutsukira ngakhale pakutentha masiku ambiri.

Valani zovala zotayirira, makamaka thonje

Izi zikuwoneka zodziwikiratu, koma kuvala zovala zomwe zimamasulidwa m'malo molimba zimalola mpweya kuti udutse khungu. Izi zimatenga kutentha kuti thupi lanu limatulutsa ndipo limalola mpweya wozizira kuti ubwererenso. Zovala ngati jeans zolimba kapena msampha wosangalatsa wotenthetsa khungu lanu, lomwe limangokupangitsani kumva kutentha. Kumbali inayo, zovala zosayenererana ngati mathalauza otayirira, malaya a maluwa, kapena chovala chilichonse chimaloleza mpweya kuti lipitirize kuzungulira.

Mtundu wa nsalu zomwe mumavala zimakhala ndi chisonkhezero, nawonso. Zikakhala zotentha, zida zomwe [zimapumira mpweya kudzera mu nsalu zomwezo - zimagwiranso ntchito kuti musunge zinthu zopumira kwambiri. mosiyana ndi zidole zokwanira.

Ikani malo ozizira

Thupi lanu limayang'anira kutentha kwake kudzera mu ubongo wotchedwa hypothalamus. Chigawo ichi chimagwira ngati thermostat m'nyumba, kutembenuza kutentha kapena pansi kutengera zinthu zosiyanasiyana, monga kuzizira kapena kutentha khungu.

Madera ena a pakhungu amakhala ndi chitsogozo chachikulu kuposa ena. Madera awa amatchedwa ma pulse mfundo. Amakhala ndi dzina lawo chifukwa mutha kumva kugunda kwanu komweko, ndipo chifukwa chomwe mungachite chifukwa zombo zili pafupi kwambiri m'mphepete mwa khungu lanu lomwe munthu angamve kapena kumva kutuluka kwa magazi.

Mukafuna kuchepetsa kutentha kwako kwa thupi, kuthira ma pulse omwe ali ndi madzi ozizira kapena madzi ozizira kumatumiza chizindikiro ku ubongo womwe ukunena, [izi zikuwoneka bwino kwambiri Yosavuta kufikitsa: malo omwe ali panja, malo ozungulira kacisi wanu, ndi khosi lanu. Atanyamula paketi ya madzi oundana kapena ngakhale pakhungu lozizira pakhungu lililonse lizipangitsa kuti thupi lanu lizikhala lozizira.

Werengani masitepe anu

Kuchita masewera olimbitsa thupi kwambiri nthawi zambiri sikulimbikitsidwa. Ndi chifukwa chakuti masewera olimbitsa thupi amawotcha thupi kupititsa patsogolo ndikukupangitsani kumva thukuta, zonse zomwe zimakupangitsani kumva kuti ndinu osasangalala. Mukakulumbira thukuta, mulibe chiopsezo chachikulu cha kuchepa thupi. Chifukwa chake ikakhala yotentha kunja, onetsetsani kuti simukuchita masewera olimbitsa thupi kwambiri.

Kwamachuma

Polankhula thukuta, njira yabwino kwambiri matupi athu asinthira kuti kutentha kwa thupi. Kutukwana kumathandizira kuziziritsa khungu, komwe kumatipatsa ena tonsefe bwino. Ndipo thupi la munthu limatha kudziletsa mosavuta kwambiri ngati hydrated hyddight.

Kufuula koyenera kumayang'anira kuyenda kwa magazi, komwe, kumathandizanso kudziwa kutentha kwa khungu. Kenako amauza mbuye wathu tergestat, hypothelamos, momwe angayendere kutentha kwathu kwamkati.

Gawo lachisoni ndilo, pofika nthawi yomwe mukumva ludzu, muli odabwitsidwa kale. Chifukwa chake, kupewa kudzipha komanso zoyipa zake, muyenera kumwa madzi tsiku lonse, ngakhale musanathe ludzu.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

Gulu la oyimba

2018.05.22

Imelo: Admin@melorsfoam.com

Skype: Helen.ASCCAR

Whatsapp: + 86-1369812532

Tel: + 86-7523333578