Kodi tikudya nthawi yolakwika yamawotchi?

`Chakudya ngati king`

Kodi mudadya chiyani m'mawa uno kuti mudye chakudya cham'mawa kapena chamadzulo?

Mwayi uli wa steak ndi tchipisi, Chiping Curry kapena china chilichonse chomwe mungafune chakudya chamadzulo.

Komabe asayansi ena amakhulupirira kuti amadya zopatsa mphamvu zathu za tsiku ndi tsiku masana - ndikusintha chakudya nthawi yayitali - zitha kukhala zabwino kuti mukhale ndi thanzi.

Kafukufuku wina adapeza azimayi omwe amayesa kuchepetsa thupi lotayika atakhala ndi nkhomaliro masana.

"Kunena zakale kwambiri, kudya chakudya chamadzulo ngati kalonga ndi chakudya chamaphika, ndipo ndikuganiza kuti pali chowonadi chochezera," King's College London.

Tsopano asayansi akuyesera kuti adziwe zambiri zakuyendetsa zotsatirazi ndipo akuyang'ana ubale womwe ulipo pakati pa kudya ndi mawotchi athu.

Mutha kuganiza za wotchi ngati chinthu chomwe chimasankha tikamagona. Koma kwenikweni kuti kuli mawotchi mkati mwa khungu lililonse m'thupi. Amathandiziranso ntchito ya tsikulo, monga kudzuka m'mawa, mwa kumangiriza kuthamanga kwa magazi, kutentha kwa thupi ndi mahorpone.

Akatswiri tsopano akuwoneka ngati akatswiri athu akudya - kuphatikizapo mochedwa komanso kudya mochedwa - poto, omwe amawerengera matenda, omwe amati: "Tili ndi koloko ya thupi yomwe imatsimikiza kuti maola 24 aliwonse Njira iliyonse ya metabolic imakhala ndi nthawi yoyenera pomwe china chake chiyenera kuchitika.

"Izi zikusonyeza kuti kukhala ndi chakudya chachikulu madzulo kuli kwenikweni, kulankhulana molingana, osati chinthu choyenera kuchita chifukwa thupi lako likuyenda kale usiku."

Dr Jonatanin Johnston, owerenga Chrobiology ndi phmimbanzi yophatikiza ku yunivesite ya runy, akuti ngakhale kafukufuku wathu umakhala bwino pakukonzanso chifukwa chake.

Chiphunzitso chimodzi ndikuti alumikizane ndi kufa kwa thupi la thupi kuti athe kugwiritsa ntchito mphamvu. "Kumeneko pamakhala umboni wocheperako kutanthauza kuti mphamvu zomwe mumagwiritsa ntchito pokonzekera chakudya - mumagwiritsa ntchito kwambiri m'mawa kuyerekeza ndi inu."

Kumvetsetsa bwino mgwirizano pakati pa nthawi yomwe timadya komanso thanzi lathu ndikofunikira, Dr Johnston akuti, chifukwa zitha kukhala ndi tanthauzo lalikulu kuti lithandizire kuthana ndi mliri.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

Gulu la oyimba

2018.05. 30

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