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Zolemba Zachinsinsi: Chinsinsi Chanu ndichofunika kwambiri kwa ife. Kampani yathu imalonjeza kuti sinaulule chidziwitso chanu kwa chitsimikizo chilichonse chomveka.
Vitamini ndi mchere, mcherewo ndi wopanda kanthu m'mbiri za anthu ambiri, koma pamakhala umboni wosonyeza kuti amene amadziwika kwambiri ndi osagwira ntchito.
Kuwunika kwatsopano kwa data ndi mayesero osindikizidwa pakati pa Januware 2012 ndi Okutobala 2017 anapeza kuti ambiri otchuka a multivitamini - komanso mavitamini owonjezera kuwononga thanzi la anthu ndipo alibe umboni kuti amachepetsa Chiwopsezo cha matenda amtima, vuto la mtima, stroke, kapena kufa.
Phunziroli, lofalitsidwa mu nyuzipepala ya America ku America College of Cudiology, adatsogozedwa ndi ofufuza kuchipatala ku St. Michael's chipatala cha Toronto.
"Tinadabwa kupeza zotsatirapo zochepa zotsatizana chifukwa cha zowonjezera zofala kwambiri zomwe anthu atero Dr. David Jenkins, wolemba utsogoleri wa phunzirolo.
"Kubwereza kwathu kunandithandizanso kugwiritsa ntchito maviditimin, vitamini d, calcium kapena vitamini C, sikuvulaza - koma palibe mwayi wina wodziwikiratu."
Panalipo, pali zowonjezera zingapo zowoneka bwino. Folic ad ndi mavitamini okhala ndi folic acid imatha kuchepetsa chiopsezo cha matenda amtima ndi stroke, phunziroli lomwe lapezeka.
Niacin (mawonekedwe a vitamini B3) ndi Antioxidants, pakali pano, adagwirizana ndi chiopsezo chachikulu cha imfa ndi choyambitsa, ngakhale pang'ono.
Ofufuzawo akuti ziwopsezo izi zitha kukhala zokhudzana ndi zovuta za Niacin pamagawo a shuga, kapena kuti mukadzatengedwa Mlingo waukulu, antioxidants amatha kukhala ovulaza.
Kapenanso, akhoza kukhala ndi chochita ndi anthu nthawi zina amaganiza kuti kupita kumavitamini kumatha kukhala m'malo mwa zakudya zabwino, zokwanira.
"Zopeza izi zikusonyeza kuti anthu ayenera kudziwa zowonjezera zomwe akutenga ndikutsimikizira kuti akugwiritsa ntchito zofooka zina za Vitamini kapena mineral omwe adalangizidwa ndi azaumoyo," Jenkins adanena.
Mavitamini omwe gululo adawunikiranso anali a, B1, B1, B2 (B3 (NACHIN), B6 (B9), B9 (C9
Kafukufuku wawona kuti mavitamini ena ndi othandiza kuposa ena. Mwachitsanzo, zinc adalumikizidwa kuti afupitse zotsatira za chimfine - china cha Vitamini C sichimatero, ngakhale anthu omwe amaganiza.
Vitamini D amathanso kukhala ovuta kupeza kuchokera ku chakudya, ndiye ngati muli woperewera, zowonjezera zitha kukhala zothandiza.
"Pakusowa deta yabwino - kupatula pa folic acid amatha kuchepetsa matenda a stroke ndi matenda a mtima - ndizothandiza kwambiri kudalira zakudya zopatsa thanzi kuti mukwaniritse zakudya zanu kuti zithetse mavitamini ndi michere yanu," Jenkins adatero.
"Pakadali pano, palibe kafukufuku pamitu yowonjezera yomwe yationetsera zabwinoko kuposa zakudya zathanzi zosakonzedwa, kuphatikiza masamba, zipatso, ndi mtedza."
Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad
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2018.06.12
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Zolemba Zachinsinsi: Chinsinsi Chanu ndichofunika kwambiri kwa ife. Kampani yathu imalonjeza kuti sinaulule chidziwitso chanu kwa chitsimikizo chilichonse chomveka.
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Zolemba Zachinsinsi: Chinsinsi Chanu ndichofunika kwambiri kwa ife. Kampani yathu imalonjeza kuti sinaulule chidziwitso chanu kwa chitsimikizo chilichonse chomveka.