MALANGIZO KWAULERE KWAULERE

M'masiku aposachedwa, nyengo m'madera ambiri salinso otentha, ndipo anthu amatha kupumula ndikusangalala ndi nthawi yophukira.

Anthu amatengekedwa ndi matenda panthawi yosintha nyengo ya chilimwe kudutsa yophukira. Chifukwa chake, nazi maupangiri kuti mukhale athanzi ndikukupatsirani kusintha kwa nthawi yozizira.

Chakudya

Dontho

Chitani chakudya chonyowa. Malinga ndi mankhwala achi China, ophukira amafanana ndi mapapu a thupi la munthu. Kuuma ndikotetezeka kwambiri m'mapapu. Njira yosavuta komanso yosavuta yochepetsera mapiko m'dzinja ndikumwa madzi ambiri. Kuphatikiza apo, mutha kutengera chithandizo cha zakudya zamankhwala achi China, kudya zakudya ndi chinyezi, monga peyala, yamba, nyama ya shuga ndi nyama ya bakha.

Amapeza chakudya mosavuta. Mapulogalamu a anthu ndi misonkhano yam'mimba amafooka chifukwa cha zosaphika komanso chakudya chozizira chomwe anali nacho nthawi yayitali, yotentha. Chifukwa chake m'dzinja, muyenera kupatsa ndulu zanu ndi m'mimba. Mwachitsanzo, mutha kusankha chakudya chopatsa thanzi chomwe chimasavuta kugaya kudya, monga nsomba, nyemba zofiira, zotupa muzu ndi kelp.

Tengani zowonjezera mavitamini. Mavitamini amachita gawo lofunikira mu chitetezo cha thupi cha thupi. Chiwerengero ndi mphamvu za mthupi zimagwirizana ndi mavitamini pomwe thupi limakana kuwukira kwakunja. Ndikulimbikitsidwa kuti mumadya masamba ambiri atsopano ndi zipatso zolemera mavitamini C, monga Kiwi ndi malalanje.

Osatha

Osadya chakudya chophweka. Mu nthawi yophukira, kugwiritsa ntchito kukana kwa thupi la munthu kumadza kunatha kwambiri, kotero anthu ayenera kusamala kudya chakudya chochepa, monga chakudya chozizira, chomwe chimatha kupangitsa zilonda zam'mimba thirakiti.

Osatenga totics yambiri. Anthu ena amazindikira kuti chitetezo cha mthupi lawo chimakhala chotetezeka m'dzinja, motero amasankha kutenga tonic kuti akhalebe wokwanira. Koma ma tatics ambiri ali ndi katundu wolemetsa thupi la munthu ndi zakudya zochulukirapo.

Tulo

Kugona ndi njira yofunika kwa anthu kuti abwezeretse mphamvu zawo, onetsetsani kuti thanzi lawo ndi kukulitsa chitetezo chawo. Nyengo yaufupi ndi yozizira komanso nyengo nyengo yoti anthu azigona zimayendetsedwa bwino, koma kugona tulo kungakhudzidwe kwambiri ndi chisamaliro chosayenera.

Chifukwa chake, m'dzinja, akuti mugone pa 9 pm, kapena yesani kugona musanayambe 11.

Malinga ndi mankhwala achi China, nthawi yophukira imayimira yin. Yang qi ndi yofooka kwambiri ndipo yin qi ndiochuluka kwambiri ku Zishi (11 pm - 1 AM). Chifukwa chake ngati mukugona nthawi imeneyo, mutha kumudyetsa yin, ndikugona bwino. Anthu nthawi zambiri amafunikira maola 8 patsiku kuti agone, ndipo omwe ali ofooka komanso odwala ayenera kuwonjezera nthawi yogona.

Uzongole

Popewa kutopa masana ndikukhala akhama tsiku lonse lophukira, ndi njira yabwino yochitira zinthu ziwiri kapena zitatu zolimbitsa thupi, zolimbitsa thupi, monga yoga, kuyenda kapena kuphunzitsidwa bwino, Nthawi zingapo. Ngakhale mutakhala kuti simunatope, mudzamasuka mukamatambasula miyendo yovuta kwambiri.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad

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2018.09.26

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