Chifukwa Chake Nthawi Zonse Mukufuna Kudya Zakudya

July 03, 2023

Nthawi zambiri, tili ndi njala tikamatenthera chakudya chomwe tadya ngati mphamvu ndi mphamvu ya magazi ndi milingo yathu imayamba kugwa. Nyimbo, mahomoni olumikiza mtima ndi chilakolako, kenako amalankhula izi ku ubongo, womwe ndi momwe timamverera kuti tikufuna kudya.

Koma zinthu zonse zimatha kusokoneza izi.

1 Mukatopa

Malinga ndi kafukufuku wa 2011 wofufuza ku University University ku US, omwe amadya kugona tulo pafupifupi 300 patsiku logona mokwanira. Izi ndichifukwa kuchuluka kwa mahomoni a mahomoni, omwe amauza ubongo womwe tiyenera kudya, kuwonjezeka tikamagona mokwanira.

Ofufuza ku Columbia adawona kuti azimayi omwe sanagone mokwanira adatenga mafuta ambiri okwera pafupifupi 30g pa masiku osowa - kanayi kuposa kuchuluka kwa amuna.

2 Nthawi Zovuta

Mu kafukufuku wa 2013, anthu omwe adayembekezera "nthawi zovuta mtsogolo" adadyapo zochulukirapo kuposa zomwe adamvetsera mauthenga.

Ndikuganiza kuti kumva zovuta za nthawi zovuta zimayambitsa chibadwa chopulumuka, chomwe chimapangitsa kuti adulidwe achabecha-khwasula zazitali monga chokoleti.

3 'Chakudya Cha Chakudya cha Ng'ombe

Kodi amayesedwa ndi mabisimu apadera amenewo? Kenako ingosangalatsani - monga ofufuza apeza kuti mukamadziimba mlandu pankhani yosasangalatsa, kudziimba tokha, kudzimbidwa pakokha kumakhala kosangalatsa, chifukwa chake kukulimbikitsani kuti muchite zambiri. "Ngati tiona chisangalalo chokoma, chimatha kuyendetsa chilakolako choperewera ndipo cholakwa chingakupangitseni kudya zochulukira.

Center Center of the Ubongo umakhala pafupi kwambiri ndi malo olamulira - dongosolo la limic - ndichifukwa chake zimasintha momwe timakhudzira chilakolako.

4 Kuwala kwa Blue

Kuwala kowoneka bwino kwa buluu womwe umatulutsa ndi zida monga mafoni ndi mapiritsi angathandize kukulitsa chidwi chanu. Kafukufukuyu anapeza kuti matenda anu amapitilirabe mukamawala. Zinasinthanso kagayidwe ka anthu, monga kuyezetsa magazi kunawonetsa kuti maphunziro abuluu owala anali ndi milingo yapamwamba ndi glucose.

Mafotokozedwe amodzi omwe athera ndi kuwala kowoneka bwino usikuwo kumasokoneza wotchi yathu ya thupi, yomwe ili ndi gawo lolamulira tikamafuna kudya.

Zowonjezera, ngati mukufuna kukhala ndi chidwi ndi pepala la Eva kapena Eva Sped Pad & Eva Truved Pad & Eva Trucle Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tretter Pad & Eva Tred Pad & Eva Tretter Pad & Eva Tracred Pad